Record of My Habits – Update by 10:15 am on Jan 28, 2013

My 2nd weekly update on the performance of my habits.

I will post the record weekly and summarize the achievements and major obstacles occurred during the week and also give brief explanation when adding new habits and/or revising old habits. If you have any questions or want me to add more details, please let me know. Your comments are most welcome!  

Summary for this week:


  • I was trying very hard to get a perfect week – what I mean is not to miss any of habit for any day during the week and there was definitely an improvement on that.
  • I continued okay for the second week on 3 of 5 habits – by achieving a perfect week.


  • I missed 1 day from “Run the Stairs” as I actually forgot to do it on Sunday as I was working very hard on my blog posts, however no more excuses, I set up an alarm at 8 am every morning to remind me to run the stairs. My competition to myself went very well up to Friday and I think now it reached my limit (without improving my whole body situation). I am shooting for a perfect week next week. 
  • I missed 1 day from “Wake up at 5 am”. Believe or not, there was actually a technique problem. You know I use snooze sometimes to sleep a little longer, but one morning, I unconsciously pressed cancellation on my phone instead of snooze. Oops…therefore, from now on, no more snooze, get straightly up! 

Habit 1:

BF 28-01-13


Habit 2:

AE 28-01-13


Habit 3:

DW 28-01-13


Habit 4:

WU 28-01-13


Habit 5:

RS 28-01-13


Old Updates:

Jan 21, 2013


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