Record of My Habits – Update by 6:30 am on Apr 15, 2013

My 13th weekly update on the performance of my habits.

For those of you who have no idea what is going on here, I post the track record of my habits weekly and summarize the achievements and major obstacles occurred during the week and also give brief explanation when adding new habits and/or revising old habits. If you have any questions or want me to add more details, please let me know. Your comments are most welcome!  

Summary for this week:


  • Ho Ho Ho! Finally a perfect week with all newly added habits – thumbs up


  • I almost missed one morning to get up early, but I made it. Still find room to improve it.

New Habit / Big Revise

  • Starting from this week, I will revise my habits according to a new challenge just started 1 day ago. What is the challenge – to lose 45lbs in 365 days.
  • In order to co-operate with my new journey, the existing habits are revised and one new habit is added.
  • “Brush and Floss teeth”, “Drink 15 cups of water”, “Write 2 posts per week” and “Plan for the day” will remain unchanged
  • “Abs exercises” and “run the stairs” will be merged and new gym exercises will be added
  • Warm-up on the bike for 10 mins (75 calories)1 Body weight squat: 3 sets, 10-12 reps (7 calories)

    2A Push-up: 3 sets 12-15 reps (20 calories)

         2B Hip Raise: 3 sets 12-15 reps (25 calories)

         3A Bent-over dumbbell row – 3 sets 12-15 reps (30 calories)

        3B Plank 3sets 30 sec hold (10 calories)

  • The schedule will be changed to “Monday to Saturday” with Sunday off
  • Wake up at 5am will be adjusted to “Monday to Saturday” with Sunday off
  • One new habit is added to update my track record every night

Habit 1:

BF 15-APR-2013

Habit 2:

AE 15-APR-2013

Habit 3:

DW 15-APR-2013

Habit 4:

WU 15-APR-2013

Habit 5:

WB 15-APR-2013

Habit 6:

PD 15-APR-2013

Habit 7:

DU 15-APR-2013

Old Updates:

Apr 8, 2013

Apr 1, 2013

Mar 25, 2013

Mar 18, 2013

Mar 11, 2013

Mar 04, 2013

Feb 25, 2013

Feb 18, 2013

Feb 11, 2013

Feb 4, 2013

Jan 28, 2013

Jan 21, 2013

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