Record of My Habits – Update by 9:30 am on Apr 29, 2013

My 15th weekly update on the performance of my habits.

For those of you who have no idea what is going on here, I post the track record of my habits weekly and summarize the achievements and major obstacles occurred during the week and also give brief explanation when adding new habits and/or revising old habits. If you have any questions or want me to add more details, please let me know. Your comments are most welcome!  

Summary for this week:


  • There was no major achievement on my habits, but my weight loss was doing well.


  • I missed: 2 days for getting up at 5am, 1 day for daily plan and 1 day for exercises
  • It is apparently a week of slacking. I will need to work harder in this coming week

New Habit

  • No new habit added and no revise of this week, but I am thinking to add one more about article writing. The ETA is not decided yet though

Habit 1:

BF 29-APR-2013

Habit 2:

AE 29-APR-2013

Habit 3:

DW 29-APR-2013

Habit 4:

WU 29-APR-2013

Habit 5:

WB 29-APR-2013

Habit 6:

PD 29-APR-2013

Habit 7:

DU 29-APR-2013

Old Updates:

Apr 22, 2013

Apr 15, 2013

Apr 8, 2013

Apr 1, 2013

Mar 25, 2013

Mar 18, 2013

Mar 11, 2013

Mar 04, 2013

Feb 25, 2013

Feb 18, 2013

Feb 11, 2013

Feb 4, 2013

Jan 28, 2013

Jan 21, 2013

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