Record of My Habits – Update by 9:30 am on Jun 10, 2013

My 21st weekly update on the performance of my habits.

Alright I eventually came back from China. It was a long trip for sure.

For those of you who have no idea what is going on here, I post the track record of my habits weekly and summarize the achievements and major obstacles occurred during the week and also give brief explanation when adding new habits and/or revising old habits. If you have any questions or want me to add more details, please let me know. Your comments are most welcome!  

Summary for this week:


  • I am still in the recovery model. Things have not been inline yet, but I am slowly getting there.


  • Mainly Jet Lack and other body and habit adjustments

New Habit

  • No new habit planned yet

Habit 1:

BF 10-JUN-2013

Habit 2:

AE 10-JUN-2013

Habit 3:

DW 10-JUN-2013

Habit 4:

WU 10-JUN-2013

Habit 5:

WB 10-JUN-2013

Habit 6:

PD 10-JUN-2013

Habit 7:

DU 10-JUN-2013

Old Updates:

Jun 3, 2013

May 27, 2013

May 20, 2013

May 13, 2013

May 6, 2013

Apr 29. 2013

Apr 22, 2013

Apr 15, 2013

Apr 8, 2013

Apr 1, 2013

Mar 25, 2013

Mar 18, 2013

Mar 11, 2013

Mar 04, 2013

Feb 25, 2013

Feb 18, 2013

Feb 11, 2013

Feb 4, 2013

Jan 28, 2013

Jan 21, 2013


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