Record of My Habits – Update by 10:30 am on Mar 18, 2013

My 9th weekly update on the performance of my habits.

I post the record weekly and summarize the achievements and major obstacles occurred during the week and also give brief explanation when adding new habits and/or revising old habits. If you have any questions or want me to add more details, please let me know. Your comments are most welcome!  

Summary for this week:


  • Again it’s very close to a PERFECT week. My parents left Canada on last Wednesday and a my schedule is back to normal. Things have been improved. My son is starting his 2 week March break starting from today. I planned proactively in order to have some work done. Hopefully because of my plan, I can work a little over 4 hours in next two weeks.


  • I missed 1 day on running stair and 1 day on waking up at 5am. Even though I tried my best to keep my schedule, sometimes to catch up my plan, I have to work a little longer by staying up late. This is the major reason of waking up late in the morning.
  • Again my test on planning everyday is still not going smoothly and I only manage to “make a plan for next day” in 3 of the days this week. Like I planned from last week, I will add this planning habit starting from today.

New Habit:

  • I will have total 7 habits to work on starting from today. I definitely need to work harder, but I believe I can do it.

Habit 1:

BF 18-MAR-2013Habit 2:

AE 18-MAR-2013Habit 3:

DW 18-MAR-2013Habit 4:

WU 18-MAR-2013Habit 5:

RS 18-MAR-2013Habit 6:

WB 18-MAR-2013Old Updates:

Mar 11, 2013

Mar 04, 2013

Feb 25, 2013

Feb 18, 2013

Feb 11, 2013

Feb 4, 2013

Jan 28, 2013

Jan 21, 2013

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